CrossFit PTC – WOD
Row- Animal Kingdom (No Measure)
10m Bear Crawl
10m Crab Crawl
10m Duck Walk
10-15 Min to work on gymnastic skills . OR, work on progressions/scaling for the WOD.
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here