Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD Thursday June 7, 2017

CrossFit PTC – WOD

Warm-up

Row- Animal Kingdom (No Measure)

Row 500

2x:

10m Inchworm

10m Bear Crawl

10m Crab Crawl

10m Duck Walk

Gymnastics

10-15 Min to work on gymnastic skills . OR, work on progressions/scaling for the WOD.

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!