WOD – Thursday, June 20, 2019

CrossFit PTC – WOD

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Weightlifting

Weightlifting

Snatch Complex (Power Snatch + Hang Power Snatch + OHS)

Work up to a heavy set of the complex

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Deadlifts (95/65)

9 Overhead Squats

6 Hang Power Snatches

Rx+= (115/75)

Rx55+ and Scale = (75/55)