WOD – Thursday, June 14, 2018

CrossFit PTC – WOD

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Weightlifting

Split Jerk (4X4 @ 70-75% of 1 RM )

Technique is key. Work on staying vertical and holding bar in place during the dip.

Metcon

Metcon (4 Rounds for reps)

Complete 1-cycle for reps

2 Min Max Wall Balls (20/14)

Rest 2 Min

2 Min Max Calorie Row

Rest 2 Min

2 Min Max Push Press (95/65)

Rest 2 Min

2 Min Max Cal Assault Bike