HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Thursday, July 26, 2018

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Bench Press (Find 1 RM for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 16

3 DB Man-Makers (35/20)*

6 Pull-Ups

9 DB Thrusters (35/20)
Partner A will complete a whole round then rest while Partner B completes a whole round. Score is team rounds and reps.

*Man-Maker = R-Pull, Push-up, L-Pull, Stand

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!