WOD – Thursday, July 26, 2018

CrossFit PTC – WOD

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Weightlifting

Bench Press (Find 1 RM for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 16

3 DB Man-Makers (35/20)*

6 Pull-Ups

9 DB Thrusters (35/20)
Partner A will complete a whole round then rest while Partner B completes a whole round. Score is team rounds and reps.

*Man-Maker = R-Pull, Push-up, L-Pull, Stand