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WOD – Thursday, January 31, 2019

CrossFit PTC – WOD

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Metcon

Metcon (Time)

Teams of 3, Complete for Time:

100/70 Calorie Row

70 Box Jump Overs (24/20)

40 Power Snatches (95/65)

10 Rope Climbs (2:1 Prog)

40 Power Snatches (95/65)

70 Box Jump Overs (24/20)

100/70 Calorie Row

Rx+= (115/80), teams of 2

Rx55+ & Scale = (75/55)

40 Minute time cap
One partner working at a time. Partition reps as needed

2 Guys, 1 Girl = 90 Cal; 2 Girls, 1 Guy = 80 Cal

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