CrossFit PTC – WOD
Weightlifting
Review and warm-up power cleans to WOD weight.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
25/18 Calorie Row
50 Double Unders (3:1 Singles)
3 Rounds of “The Chief”
Each round of The Chief counts as a rep and must be completed to count. Scale power clean weight appropriately
1 Round of “The Chief”=
3 Power Cleans (135/95)
6 Pushups
9 Air Squats