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WOD – Thursday, January 3, 2019

CrossFit PTC – WOD

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Weightlifting

Review and warm-up power cleans to WOD weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

25/18 Calorie Row

50 Double Unders (3:1 Singles)

3 Rounds of “The Chief”

Each round of The Chief counts as a rep and must be completed to count. Scale power clean weight appropriately
1 Round of “The Chief”=

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

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