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WOD – Thursday, January 24, 2019

CrossFit PTC – WOD

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Accessory Core Work

Depending on time, complete 3-4 rounds of:

60 Battle Ropes (each arm is a rep)

50m Suitcase Carry AHAP (R-25, L-25)

40 Sec Plank Hold (Varied)

30 Mountain Climbers

200m Sprint

Metcon

Metcon (Time)

Every 3 Minutes, for 15 Minutes (5 Rounds)

21 Plate Hops (45#)

12 Shuttle Sprints (10m)

8 Alt. Reverse Lunges (45/25)

*For lunges, hold weight to chest when completing(4 each leg).

NOTE: Score today is time of slowest round.
If work completed before 3 minutes, rest until the next round.

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