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WOD – Thursday, February 14, 2019

CrossFit PTC – WOD

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Weightlifting

Push Jerk (Heavy 3 Reps)

Work up to a heavy 3 reps for the day with good form.

Metcon

Metcon (AMRAP – Rounds and Reps)

Valentines Day Partner WOD!

AMRAP 20

60 Plate Hops (45#)

40/30 Calorie Assault Bike

20 Push Jerks (115/80)

Rx+= (155/105)

Rx55+ & Scale = (95/65)

Partition reps as needed, One partner working at a time. Coed partners AB 35 Cal.

Cal row can be subbed for assault bike.

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