CrossFit PTC – WOD
Weightlifting
Push Jerk (Heavy 3 Reps)
Work up to a heavy 3 reps for the day with good form.
Metcon
Metcon (AMRAP – Rounds and Reps)
Valentines Day Partner WOD!
AMRAP 20
60 Plate Hops (45#)
40/30 Calorie Assault Bike
20 Push Jerks (115/80)
Rx+= (155/105)
Rx55+ & Scale = (95/65)
Partition reps as needed, One partner working at a time. Coed partners AB 35 Cal.
Cal row can be subbed for assault bike.
