HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Thursday, December 13, 2018

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Hang Squat Clean (Focus on technique; work up to WOD weight)

Metcon

Metcon (6 Rounds for time)

Every 3 minutes, for 18 minutes (6 rounds)

18/12 Calorie Row

40 Double Unders (80 Singles)

4 Hang Squat Cleans (135/85)

Rx+= (165/105); Rx55+ = (95/65)

Record the time of finish for each round and enter for a total time.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!