WOD – Thursday, April 26, 2018

CrossFit PTC – WOD

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Gymnastics

EMOM 20

Min 1 = 10 Pull-ups

Min 2 = 15 Lateral Hip Raises (R)

Min 3 = 10 DB Bat Wings AHAP (1s Hold at top)

Min 4 = 15 Lateral Hip Raises (L)

Min 5 = 10 Evil Wheels

Metcon

Metcon (AMRAP – Reps)

Partner WOD

AMRAP 11

100m Farmers Carry (35/20)

Double Unders

Rx+= (50/35)

Scale Scoring= Count 3 single JR as 1 rep

Partner A will complete 100m farmers carry while

Partner B completes AMRAP of DUs, then switch