HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Thursday, April 12, 2018

CrossFit PTC – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Row 500

2x:

10 Perfect OHS on wall w/pvc

10m walking lunge steps w/twist

Mobilize Shoulders/Hips

3x

2 Snatch Grip RDLs

2 Muscle Snatch

2 Power Snatch

2 Overhead Squat

Weightlifting

Snatch Complex:

Snatch High Pull + Power Snatch + OHS

4X2 @ 70-75% of 1 RM Snatch

Focus on Form

Snatch (High Pull + Power + OHS @ 70-75%)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Recommended scale of (95/65)

Cash Out

2 Minutes Culmulative Plank

30 Hip Extensions

20 V-Ups or Double Crunches (Lemon Sqeezers)

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!