CrossFit PTC – WOD
Metcon
Metcon (Time)
Partner Saturday!
200m OH plate Carry/KB Carry (45/25) (53/35)
100 Goblet Squats (53/35)
200m OH plate Carry/KB Carry
100 Pris Lunges with plates (45/25)
200m OH plate Carry/KB Carry
100 KBS (53/35)
200m OH plate Carry/KB Carry
100 Russian Twists (53/35)
200m OH plate Carry/KB Carry
100 Leg Throws
Partners can trade the plate and KB during 200m as often as needed. Share all other reps and trade off as needed
