WOD September 21, 2016

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Run 400

2x

2 Skin the cats

4 Strict Toes to Bar

8 Push ups

16 Squats

Gymnastics

Box Jump (How high can you jump? 1RM)

I know that it says LBS, but put in inches.

Metcon

Metcon (Time)

Run 200m

3 Hand Stand Push Ups

6 Ring Push Ups

Run 400m

6 Hand Stand Push Ups

12 Ring Push ups

Run 800m

12 Hand Stand Push Ups

24 Ring Push ups

* Rings 6 inches from bottom