WOD – Saturday, January 26, 2019

CrossFit PTC – WOD

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Metcon (AMRAP – Rounds and Reps)

AMRAP 6

150m Run

15 Slam Balls (20/10)

Rest 3 Min

AMRAP 6

Calorie Row (20/15)

20 DB Floor Press (35/20)

Rest 3 Min

AMRAP 6

Calorie AB (15/10)

15 V-Ups

Rx+= (30/20); (50/35); Toes to Bar