HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Saturday 1/27/2018

CrossFit PTC – WOD

Metcon (AMRAP – Reps)

Partner Workout A

16 min EMOM:

15/12 Calorie Row

16 Prison Lunges

1 person completes 8 rounds of 15/12 calories on the minute, while the other completes 8 rounds of 16 prison lunges on the minute. After 8 rounds, partners switch places. Score is total reps.

RX+ = 18/15 Calories, 20 Jumping Lunges

Metcon (AMRAP – Rounds and Reps)

Partner Workout B

12 min AMRAP:

15 push-ups

20 sit-ups

One partner working at a time, one person completes a full round then switches.

Rx+ = Deficit Push-ups (45# plates), and GHD sit-ups

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