WOD – Partner Chipper

CrossFit PTC – WOD

Metcon (Time)

Partner Chipper, 1 person working at a time:

1000m row

80 db thrusters 35/25#

60 V-Ups

40 kbs 53/35#

20 db Curtis P’s 35/25#

40 kbs

60 V-Ups

80 db thrusters

1000m row
Rx+ = 45/30# db, 70/53# kb