CrossFit PTC – WOD
Warm-up (No Measure)
Dynamic Warm Up
Review/warm up DL &OHD Sqt/set up
#Note- Get weights so that you only use one bar
Lumberjack 20 (Time)
20 Deadlifts, 275#
20 Kettlebell swings, 70#
20 Overhead Squats, 115#
20 Chest-To-Bar Pull-ups
20 Box Jumps, 24″
20 Dumbbell Squat Cleans, 45#
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
1 Bar change your own weights.
DL_ 185, KB 44, Ohd Sqt 75, pull ups not CTB, Box 20, DB Sqt Cln 35
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.