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WOD – November 11, 2017 Fitness Starts with Food

CrossFit PTC – WOD

Fitness starts with Food (Time)

Partner WOD- For every # of food you both bring in you get to cut one rep of your choice (not including the run)

Run 1 mile

100 wall balls (20#/14#)

200 Burpees

300 Sit ups

Run 1 mile

Run the mile together then partition the wall balls/burpees/situps any way you want between each other, but you must complete all of the wall balls before burpees before sit ups.

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