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WOD – Monday, September 24, 2018

CrossFit PTC – WOD

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Weightlifting

Back Squat (70%X5; 80%X3; 1 X Max Reps @ 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete 5 Cycles of:

AMRAP 3

3 Power Cleans (135/85)

6 Push-ups

9 Air Squats

Rest 1 Min

Rx+ = (155/105)

Rx55+ and Scaled = (95/65)
At the start of each cycle, pick back up where you left off the previous cycle. Score will be total rounds + reps.

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