CrossFit PTC – WOD
Weightlifting
Back Squat (70%X5; 80%X3; 1 X Max Reps @ 90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete 5 Cycles of:
AMRAP 3
3 Power Cleans (135/85)
6 Push-ups
9 Air Squats
Rest 1 Min
Rx+ = (155/105)
Rx55+ and Scaled = (95/65)
At the start of each cycle, pick back up where you left off the previous cycle. Score will be total rounds + reps.
