WOD – Monday, October 29, 2018

CrossFit PTC – WOD

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Weightlifting

EMOM 12

Min 1 = 10 Single-Leg RDLs w/KB – R

Min 2 = 10 Single-Leg RDLs w/KB – L

Min 3 = 10 Toes-2-Bar

Min 4 = 10 Pendlay Rows (95-135#/65-95#)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Box jumps are 24/20 for Rx. Deadlift Scale = 75% of BW.

Cash Out

3 Rounds of:

Cal AB (15/10)

15 Jump Squats