Click here for more info on our summer kids program.

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD- Monday October 16, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Run 400

Roll back, hips, legs + pigeon pose and wrist stretch

1X

10m Forward Banded Walks + 5 Squats

10m Reverse Banded Walks + 5 Squats

10m Lateral Banded Walks L + 5 Squats

10m Lateral Banded Walks R + 5 Squats

10 Banded Good mornings

Burgener warm up/Squat Clean

Weightlifting

Clean (1RM Clean (Squat))

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!