CrossFit PTC – WOD
Weightlifting
Back Squat (1X3 @ 65%;1X3 @ 75%; 1 X Max Reps @ 85%)
Goal is 3+ reps. Use the same 1 RM + 20 lbs as last week for all % calculations
Metcon
Metcon (Time)
4 RFT
10 Burpee Over-the-Bar
5 Power Cleans (135/85)
5 STOH
10 Pull-ups
Rx+= (155/95)
Rx55+= (95/65)