WOD – Monday, May 7, 2018

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Overhead Squat (Find a 2 RM for the day)

Take 5-6 sets to find a 2 RM

Metcon

Metcon (Time)

4 Rounds for Time:

7 Hang Power Snatch (95/65)

5 Overhead Squats

Run 400m

Rx+= (135/75)

Rx55+ & Scaled = (75/45)