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WOD – Monday, May 7, 2018

CrossFit PTC – WOD

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Weightlifting

Overhead Squat (Find a 2 RM for the day)

Take 5-6 sets to find a 2 RM

Metcon

Metcon (Time)

4 Rounds for Time:

7 Hang Power Snatch (95/65)

5 Overhead Squats

Run 400m

Rx+= (135/75)

Rx55+ & Scaled = (75/45)

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