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WOD – Monday, May 20, 2019

CrossFit PTC – WOD

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Weightlifting

Front Squat (Heavy 2 reps for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

15/10 Cal Bike

10 Front Squats (95/65)

Rest 2 Minutes

AMRAP 5

200 Meter Run

10 Thrusters (95/65)

Rest 2 Minutes

AMRAP 5

20 Double Unders

10 Deadlifts (95/65)

Scale = (75/55), 40 Singles

Run counts as 1 rep per 10 meters.

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