CrossFit PTC – WOD
Weightlifting
Front Squat (Heavy 2 reps for the day)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
15/10 Cal Bike
10 Front Squats (95/65)
Rest 2 Minutes
AMRAP 5
200 Meter Run
10 Thrusters (95/65)
Rest 2 Minutes
AMRAP 5
20 Double Unders
10 Deadlifts (95/65)
Scale = (75/55), 40 Singles
Run counts as 1 rep per 10 meters.