CrossFit PTC – WOD
Metcon
Metcon (Time)
Team WOD – Teams of 3
Complete for Time:
45/30 Cal Row
60 Snatch (75/45)
60/40 Cal Row
50 Thrusters (95/65)
75/50 Cal Row
40 Front squat (115/85)
90/60 Cal Row
30 Clean & Jerk (135/95)
Rx+= Complete as a team of two.
Rx55+ & Scale = (65/35); (75/45); (85/55);
(95/65)
One partner working at a time. Team reps.
At least one of the two resting partners must be in a plank during each row. If Rx+, no plank required.
