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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Monday March 26, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Roll Back and Legs 5 min

Row 500m

8 fire hydrants

Spiderman with 8 x groiner

12 x 1 arm kettle bell swings (6 each arm)

5 plank walk outs/ Inchworm

5 Box jumps

Burgener & review Power Snatch

Weightlifting

Box Squat (Find 3RM)

Metcon

Metcon (Time)

21-15-9

Power Snatch (115,65)

Row- Calories

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