CrossFit PTC – WOD
Weightlifting
Back Squat (5X8 @ 60%)
Use current 1 RM or new adjusted working max.
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Goal is 7-8 min range. Try not to exceed 10 minutes.
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WOD – Monday, June 4, 2018
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