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WOD – Monday, June 25, 2018

CrossFit PTC – WOD

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Weightlifting

Clean (Find 1 RM for the day)

While power clean is ok, squat clean the weight for as long as you can

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

5 Front Squats (135/85)

10 Box Jumps (24/20)

Rx+= (155/105)

Rx55+ & Scaled = (95/65)

Cash Out

Complete 4 Rounds of:

Tempo Sprint 200m @ 75% of max effort

Walk 100 m

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