WOD – Monday, June 24, 2019

CrossFit PTC – WOD

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Weightlifting

Metcon (Weight)

Barbell Hip Thrusts

Work up to a heavy 3 reps with a 2 sec pause at the top.

https://www.youtube.com/watch?v=Zp26q4BY5HE

Metcon

Metcon (Time)

Complete 4 Rounds for Time

Run 400

50 Air Squats

Rx+= Vested (20/14)

Goal is less than 20 minutes.