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WOD – Monday, Jun 11, 2018

CrossFit PTC – WOD

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Weightlifting

Back Squat (55% X 3 reps; 62.5% X 3 reps; 3X8 @ 67.5)

Second week of 8’s wave. Use the same working max as last week.

Metcon

Metcon (Time)

3 Rounds for Time

60 Double Unders (2:1 Singles)

30 Sit-ups

20 Stationary OH Lunges (45/25)

10 Toes-2-Bar

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