CrossFit PTC – WOD
Weightlifting
Back Squat (55% X 3 reps; 62.5% X 3 reps; 3X8 @ 67.5)
Second week of 8’s wave. Use the same working max as last week.
Metcon
Metcon (Time)
3 Rounds for Time
60 Double Unders (2:1 Singles)
30 Sit-ups
20 Stationary OH Lunges (45/25)
10 Toes-2-Bar