CrossFit PTC – WOD
Weightlifting
Back Squat (7X3 @ 70% of adjusted 1RM)
Check comments from your July 16th numbers and adjust working max. If no comment, stay at previous number.
Metcon
Metcon (5 Rounds for reps)
Complete 5 Rounds of:
In 2 min, complete:
18/12 Cal Row
Max Reps GTOH (95/65)
Rest 2 Min
Rx+= (135/85)
Score = Total reps of GTOH