WOD – Monday, July 2, 2018

CrossFit PTC – WOD

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Weightlifting

Back Squat (6X5 @ 65% of working max)

Check comments in Wodify on June 18th and adjust working max if needed. If not comment, stay at the previous number.

Metcon

Metcon (AMRAP – Reps)

Complete 8 rounds of:

In one minute, complete –

4 Deadlifts (225/155)

3 Burpee Over-the-Bar

AMRAP of Double Unders

Rest 1 Minute

Rx+= (275/205)

Rx55+ and Scaled = (185/135)
Athletes will have one minute to complete 4 deadlifts, 3 burpees over the bar and then use the remaining time to complete AMRAP of double unders. Score is total double unders. For scaled scoring, two singles count as 1 rep.