CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Row 500
Burgener for Clean & Jerk /Snatch with PVC
2x with Empty Barbell
5 RDLs
5 Hang Muscle Cleans
5 Front Squats
5 Strict Press
5 Push Press
5 Split-Jerk
Weightlifting
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk
Metcon
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Hanging Knee Raises
10 Deadlifts, 85# / 55#
5 Ground to Overhead, 85# / 55#
CrossFit Games Open 15.1 Masters (AMRAP – Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 85# / 55#
5 Snatches, 85# / 55#
Masters men and women 55-59, and 60+
CrossFit Games Open 15.1 Masters Scaled (AMRAP – Reps)
9-Minute AMRAP of:
15 Sit-ups
10 Deadlifts, 65# / 45#
5 Snatches, 65# / 45#
*ground to overhead allowed
Scaled Masters men and women 55-59, and 60+
