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WOD – Monday, February 4, 2019

CrossFit PTC – WOD

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Weightlifting

Front Squat (Heavy Single)

Work up to a heavy single for the day with focus on accelerating upward as fast as possible.

Metcon

Metcon (Time)

21-15-9

Kettlebell Swing (53/35)

Box Jump Overs (24/20)

Front Squats (115/85)

Rx+= (70/44); (135/105)

Rx55+ & Scale = (44/26); (95/65)

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