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WOD – Monday, February 26, 2018

CrossFit PTC – WOD

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Warm-up

Warm-up (No Measure)

4 Rds of Tabata (4 Rds Each Before Moving )

Assault Bike

Mountain Climbers

Alternating Toe Taps

Goblet Squat

Roll Upper Back/Hips/Legs

Front Rack Mobility + Wrists

Weightlifting

Front Squat (Find 1 RM for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

10 Deadlift (135/95)

20 Double Unders

Rest 3 Min

AMRAP 6

10 Front Rack Reverse Lunges (135/95)

20 Double Unders

Rx+= (155/105)

Rx 55+= (95/65)

Scaled = (95/65); 3:1 Singles or 15 DU Attempts)
For Rx, add a round for every 30 reps in uncompleted rounds. For scaled, add a round for every 70 reps extra.

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