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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD- Monday February 13, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Run 400m

Bandy Shoulders

with a partner:

10 Med ball overhead passes

10 med ball squat and pass (think a wall ball with a chest pass)

10 Side passes L/R

10 push ups

Weightlifting

Push Press (1 RM)

Metcon

Metcon (Time)

15-12-9 reps for time of:

Toes-to-bars

Wall-ball shots, 20#/10′,(14#/9′)

Thrusters (75/45#)

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