CrossFit PTC – WOD
Weightlifting
Back Squat (1 rep @ 65%;1 rep @ 72.5%; 5×3 @ 78.5%)
Use adjusted working max – same as last week.
Metcon
Metcon (5 Rounds for reps)
Complete 5 Rounds
In 2 Minutes, complete:
50 Double Unders
AMRAP of DB Squat Clean (35/20)*
Rest 2 Minutes
Rx+= (50/35)
Scale = 100 Singles
* Rx means full squat and stand, touching DB to floor each rep. Only DB squat cleans count.