WOD – Monday, August 20, 2018

CrossFit PTC – WOD

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Weightlifting

Thruster (Find 3 RM for the day)

Take 5 sets to find a heavy 3 for the day, taken from the rack. Beginners can sub push press if needed.

Metcon

Metcon (5 Rounds for reps)

Complete 5 Rounds

In 2 Minutes Complete:

15/10 Cal Row

1 Rope Climb (2:1 Prog)

Max Reps Wall Ball (20/14)

Rest 2 Min

Score is total reps wall ball.

Scale for row is 10/7. Goal is 30-45s of consecutive wall balls.