WOD – Monday, April 29, 2019

CrossFit PTC – WOD

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Weightlifting

Back Squat (Heavy 3 reps for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

15 Sit-ups

30 Double Unders

15 Sit-ups

5 Deadlifts (225/155)

Scale: 2:1 singles

Double Prog: 15 reps

Rx55+ and Scale = (185/105)