HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD – Monday, April 2, 2018

CrossFit PTC – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Run 200

Foam Roll As Needed

2x

10 Wall Squats

10 X-Band or Banded Walk

10 Banded Glute Bridges

10 Banded Squats

Weightlifting

Back Squat (Find 1 RM for the day)

Metcon

Carver (AMRAP – Rounds and Reps)

AMRAP 20

8 Burpees

6 Front Squats (135/95)

200m Run (with 45/25# Plates)

2 Rope Climbs (2:1 Progressions)

Rx+= (155/115)

Rx55+= (115/75)

Run is worth 4 reps

Travel WOD

Complete for Time:

800m Run

50 Walking Lunge Steps

400m Run

25 Walking Lunge Steps

If available, hold a plate or dumbbell overhed for lunges.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!