WOD May 26, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

5 min to Roll legs and hamstring stretch with band

then

3 rounds

run 200m

10 pull ups

15 push ups

20 squats

Metcon

Metcon (Time)

For time

5 Wall Climb

50 Kettle bell swings (53/35)

5 Wall Climb

50 Wall Balls (20/10, 14/9)

5 Wall climbs

50 Burpees

5 Wall Climbs

50 Double unders

Weightlifting

Metcon (No Measure)

12 min EMOM:

A: Front Plank 40s

B: Side Plank 40s

C: Side Plank 40s (other side)