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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD MAY 25, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Jump n rope warm ups

Band pulls/stretch

2x w empty bar

8 good mornings

8 back squats

8 push press

Metcon

The CrossFit Total (Total Weight)

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