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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD- May 16, 2016

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

5 min to Roll legs and hamstring stretch with band

then

3 rounds

run 200m

5 pull ups

10 push ups

15 kettlebell swings

Weightlifting

Deadlift (Deadlift (5-5-5-5-5) @ 60%)

Standing on a 25# plate

(warm up to this…form breaks go lower)

Metcon

Metcon (Time)

Partner WOD:

I go/You go

5 rounds

5 Power Clean (135,85)

10 Toes to bar

15 Box Jump (20/24)

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