HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WOD May 10, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

4 min on each station

1. Roll legs and back 4 min

2. Ham string door jam stretch (pole on rig) 2 min ea

3. Couch stretch 2 min ea

then

Run 200

10 Goblet squats

5 box jumps

Warm up front squat

Weightlifting

Front Squat (1 RM)

1 RM Front squat (rest at least 2 min)

then ME drop set 80/70/60

Metcon

Metcon (3 Rounds for reps)

Tabata:

Squat

Sit up

Push up

Rx + 20/10 vest

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC