WOD March 22, 2017

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Row 500m

Arm Circles

Down Dog/Up Dog

Then

8 Empty Bar thrusters

5 push ups

5 pull ups

Gymnastics

Handstand Walk

Hand Stand Push Up

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups