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WOD July 20, 2016

CrossFit PTC – WOD

Warm-up

Run 400

Dynamic Warm Up

Warm up and demo Sumo DL HP

Warm up and demo Thruster

Metcon

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
Note: This is total time…don’t subtract your rest.

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