CrossFit PTC – WOD
Warm-up
Run 400 – Animal Farm (No Measure)
Run 400m
Animal Farm
2x
10m Inchworm
10m Spiderman
10m Crab Crawl
10m Bear Crawl
Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Metcon
Baby Barbara (Time)
3 Rounds for Time:
20 Pulls Ups
30 Push Ups
40 Situps
50 Squats
Rest 3 min
