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WOD- Friday May 20, 2016

CrossFit PTC – WOD

Warm-up

Row- Animal Kingdom (No Measure)

Row 500

2x:

10m Inchworm

10m Bear Crawl

10m Crab Crawl

10m Duck Walk

Metcon

The Game 14.2 (May) (Time)

30-20-10

Row (Calories)

Sit up

Wall Ball
Partner A goes while partner B counts. We are using this for the end of the Game Changer Challenge

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