CrossFit PTC – WOD
Metcon
Metcon (Time)
Complete for Time
Run 1-Mile, then
6 Rounds of:
7 Push-ups
7 Box Jumps (24/20)
7 Russian Kettlebell Swings (70/53)
7 Air Squats
7 Burpees
Run 1-Mile
Rx+= Wear a Vest (20/14)
Scale = Run 800, 4 Rounds
40 Min TIme Cap