CrossFit PTC – WOD
Metcon
Metcon (Time)
6 Rounds for Time
20 Air Squats
15 Power Cleans (95/65)
10 Pull-ups
400m Run
Rx55+ & Scaled = (75/45)
Additional scale: Complete 4 rounds
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WOD – Friday, June 15, 2018
- June 14, 2018
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